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avatar for Gayle Pocock

Gayle Pocock

The joy in Movement. At the age of 35 I taught myself to balance on my hands. The building blocks involved in the learning process changed something deep within me and now I want to share this with the World. From the physical and mental health benefits to the carefree joy and the playfulness we seem to have left behind as children. Focusing on movement quality, flexibility, strength, control and mindfulness. We have one body to live in for the rest of our lives. Lets make it an enjoyable time and experience the true freedom of human movement.

My Instructors Sessions

Saturday, May 4
 

10:30am

 
Sunday, May 5
 

12:15pm