Claire began sharing her passion for mindful movement whilst completing her PhD in Psychology. Her fascination with the human mind goes hand-in-hand with her love of hula hooping and yoga; two forms of moving meditation that strengthen the mind-body connection through creative expression and present-moment awareness. Claire, who teaches vinyasa flow, yoga nidra, and hoop dance, weaves a combination of ancient wisdom and scientific insights into the human psyche through her teachings. Warm and inclusive in her approach, she encourages you to let loose in order to find your flow. She strongly believes that empowered movement teaches us to truly love the shell we’re in.