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Yoga [clear filter]
Saturday, May 4
 

1:45pm BST

Solar Acro Yoga - Acrobatic Flying
Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga. We will work with balance and strength elements and explore calibrations and our range of motion in the practice. The workshop will close with a short flow including a pop. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Saturday May 4, 2019 1:45pm - 3:45pm BST
Selkie Stage
  Yoga, Acro Yoga

8:00pm BST

Lunar Acro Yoga - Therapeutic Flying
Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore the basic elements of lunar AcroYoga in forward flying, including some body work and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Saturday May 4, 2019 8:00pm - 10:00pm BST
Selkie Stage
 
Sunday, May 5
 

2:00pm BST

"Heart over head" Solar AcroYoga (Acrobatic Flying)
Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga such as forward and backward flying, including an inversion and a short flow with transitioning. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Sunday May 5, 2019 2:00pm - 3:30pm BST
Gaia Stage
  Yoga, Acro Yoga

5:30pm BST

"Hearts wide open" Lunar AcroYoga (Therapeutic Flying)
Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore more of the basic elements of lunar AcroYoga. The focus will be on backwards flying, including some heart-openers and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Sunday May 5, 2019 5:30pm - 7:00pm BST
Gaia Stage
  Yoga, Acro Yoga