Scapa Fest 2019

Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga. We will work with balance and strength elements and explore calibrations and our range of motion in the practice. The workshop will close with a short flow including a pop. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore the basic elements of lunar AcroYoga in forward flying, including some body work and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga such as forward and backward flying, including an inversion and a short flow with transitioning. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore more of the basic elements of lunar AcroYoga. The focus will be on backwards flying, including some heart-openers and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.