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Yoga [clear filter]
Friday, May 3
 

6:30pm BST

The Singing Stone - Storytime Yoga
Arenze tells the Native American story "The Singing Stone", a story about following your dreams and discovering who you are. Meet wolves, bears, a tiny mouse, and more, sing a song for Mother Earth and breathe like a whale.
Everybody joins in retelling the story through yoga poses, before settling down for a magical child friendly yoga nidra.

Instructors
avatar for Arenze Fisher

Arenze Fisher

Arenze is an yoga teacher, storyteller and holds an MA in Anthropology.Arenze's style of teaching is warm, lighthearted and calm. A passionate storyteller, she often weaves myth and stories into her classes. The yoga style is based mainly on Hatha Yoga, with inspiration from Yin... Read More →


Friday May 3, 2019 6:30pm - 7:30pm BST
Mara Stage
  Yoga

6:30pm BST

Attuning Heart And Mind
In this workshop, we will immerse ourselves in classical yoga practices that promote healing and integrated growth in all aspects of our lives. Through breath-centered movement, mantra, meditation and an exploration of the chakra system, we will invigorate our practices, uplift our sense of connection, and learn to harmonise the inner-workings of our hearts and minds.

This yoga session is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

Instructors
avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later I was asked to teach my first Yoga class, an opportunity... Read More →


Friday May 3, 2019 6:30pm - 8:30pm BST
Selkie Stage
  Yoga

7:00pm BST

The Perfect Pause
Candlelit Yin Yoga

Instructors
avatar for Val Johnston

Val Johnston

Owner and Senior Teacher at Our World Yoga, a beautiful little boutique style West End Studio built mostly on word of mouth, Val has over 1000hrs accredited Yoga qualifications and 9 years of teaching experience, which include specialised and continued learning in advanced Yin Yoga... Read More →


Friday May 3, 2019 7:00pm - 8:30pm BST
Gaia Stage
  Yoga, Yin

7:45pm BST

Honouring The Elements
Dru Yoga Workshop - we consist of the elements of earth, air, fire and water and in this workshop we will connect to the Celtic wheel of the year, honouring those elements through our yoga practise and bringing harmony and releasing that which no longer serves us.

Instructors
avatar for Diane Oliver

Diane Oliver

Based in Argyll, I set up Woodland Elements to blend my passions for yoga, splashing about in the sea, permaculture and nature. The connection between land and people for me is key and I love to share ideas, experiences and inspire others on their journey. I am a child of the elements... Read More →


Friday May 3, 2019 7:45pm - 9:45pm BST
Mara Stage
  Yoga, Dru Yoga

8:45pm BST

The Fullness Of Time
How can we use lessons learned from the past to not only show how far we’ve come but also celebrate the now and be responsible for the future? This 75 minute all-level strong vinyasa class will invite students to explore this beautiful concept.

Instructors
avatar for Alice Gray

Alice Gray

Alice is an experienced vinyasa and yin yoga teacher with over 500 hours of training gained primarily with Jason Crandell (Power Yoga) and Bridget Woods Kramer (Anusara Yoga). Her aim through her teachings is that you come away feeling empowered and strong but in absolutely every... Read More →


Friday May 3, 2019 8:45pm - 10:00pm BST
Selkie Stage
  Yoga, Vinyasa
 
Saturday, May 4
 

7:00am BST

Propless Yin Yoga
Yin Yoga is awesome but you normally need so much stuff. Join this workshop to explore a yin yoga practice without extensive props. Using a towel or blanket to assist we'll be slowly and gently stretching out and relaxing into poses.  

Open to all levels
Bring a towel/blanket or similar! 

Instructors
avatar for Rachael Chambers

Rachael Chambers

Rachael is a Yoga Alliance RYT who teaches yin and restorative yoga.Practising yoga for almost 20 years and teaching since 2016, she teaches a relaxed functional anatomy style of yoga, accepting that different people will require different poses to achieve the same goal.


Saturday May 4, 2019 7:00am - 8:00am BST
Mara Stage
  Yoga, Yin

7:30am BST

Earth: Connection To Mother
How does the earth feel beneath your feet? How do you feel as you walk upon the mother that bears us? This 2 hour class helps us re-establish the connection between our bodies and the earth. A practise enriched with praise to the landscapes that hold us. Using an essential oil & flower essence ritual to begin followed by a vinyasa flow & finishing with restorative yoga.

Requirements - yoga mat, blocks if required, please bring cosy layers, a blanket if you have one and anything you would like to place on our altar.

Instructors
avatar for Katrino Yoga

Katrino Yoga

Katrino began studying with curiosity and practising yoga while living in Canada in 2010. She graduated from The Seasonal Yoga Academy as a 200hr Yoga teacher under the guidance of Julie Hanson, Sue Wood, Marit Griffith and Rory Trollen. Completing Steph Wall's 'Beyond the 200' Vinyasa... Read More →


Saturday May 4, 2019 7:30am - 9:00am BST
Selkie Stage
  Yoga, Vinyasa

8:45am BST

Embodied Myth: The Strength Of Durgā, The Goddess Within
Beginning with the story of kick-ass goddess Durgā and her epic battle against the demon Mahisha, Arenze invites you to embody the goddess and her qualities of courage, strength and compassion. A strengthening flow, mantra and mudras, meditation and deep relaxation, with the story of Durgā as a theme through the whole class. Basing the class on a story gives a playful atmosphere to the practice and a new way to think about yoga philosophy.
Embodied Myth is Arenze's way of bringing together her love of storytelling and yoga. 

Instructors
avatar for Arenze Fisher

Arenze Fisher

Arenze is an yoga teacher, storyteller and holds an MA in Anthropology.Arenze's style of teaching is warm, lighthearted and calm. A passionate storyteller, she often weaves myth and stories into her classes. The yoga style is based mainly on Hatha Yoga, with inspiration from Yin... Read More →


Saturday May 4, 2019 8:45am - 10:15am BST
Gaia Stage
  Yoga

9:15am BST

Ease, Effort And Grace
In this Yoga workshop we will explore creative subtle body awareness principles by diving into the dynamic relationship between ease, effort and grace. Throughout this practice we will seek to let go of that which creates tension while rekindling our ability to connect with our heart.

This yoga session is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

Instructors
avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later I was asked to teach my first Yoga class, an opportunity... Read More →


Saturday May 4, 2019 9:15am - 11:15am BST
Selkie Stage
  Yoga

9:30am BST

Exploring Our True Nature
We will use Zen Yoga practices to explore what it means to truly be present and appear as our most authentic selves. A mixture of Chi Qong and Yoga asanas will help us focus on opening and balancing our meridian lines, helping us ground our energy before moving on to simple Zen meditative techniques to investigate who we really are. Be prepared to ask yourself 'Who am I?' you may be surprised at what you discover. This workshop is suitable for beginners to yoga and meditation.

Instructors
avatar for Penny Clay

Penny Clay

Penny has a lifetime of experience in adventure; from her early 20's, mountaineering and rock climbing in the UK and European Alps, leading Himalayan expeditions in the 1990's, spending the 2000's playing out on the Cumbrian Fells and now living in the Highlands of Scotland. Love... Read More →


Saturday May 4, 2019 9:30am - 11:45am BST
Mara Stage
  Yoga

11:30am BST

Power in the details
This mixed-level vinyasa class combines strength, creativity, precision, and technique. You'll come away noticing all of the amazing little things your body can do (that we overlook every day), while getting to move, breath and enjoy losing yourself in this wonderful practice. Expect clarity, playfulness, good music, a little bit of sweat, and a lot of long-lasting energy.

Instructors
avatar for Alice Gray

Alice Gray

Alice is an experienced vinyasa and yin yoga teacher with over 500 hours of training gained primarily with Jason Crandell (Power Yoga) and Bridget Woods Kramer (Anusara Yoga). Her aim through her teachings is that you come away feeling empowered and strong but in absolutely every... Read More →


Saturday May 4, 2019 11:30am - 12:30pm BST
Selkie Stage
  Yoga, Vinyasa

12:00pm BST

Insight: Expect Nothing, Feel Everything
How would it feel to let go of: the desire to execute the "perfect" downward facing dog; or the desperate wish to nail a backbend; or even the expectation to touch your toes? Social media representations of yoga poses is rife and is sadly steering our sacred practice into a gymnastic, goal-orientated entity. Numbing the wise messages spoken to us by our unique body and conforming to assumptions can dampen our individual creativity. Lena will lead you through a childlike exploration of your yoga experience. By ridding ourselves of aspirations on the mat, it allow us to switch into a feeling mode- one that inspires curiosity and provides us with a richer understanding of ourselves. The workshop is an interactive sequence where both the teacher and participants mutually uptake the beauty of a selection of poses. Giving each asana our full attention will naturally guide us onto the next one. Our focus will be centred on feeling deeply, expecting nothing, experiencing pleasure; surrendering to the faith in bodies and gaining INSIGHT into the glorious sensations of our own remarkable and very personal yoga practice. Suitable for all levels including beginners. (A mix of Forrest Yoga, Yin and restorative poses.)

Instructors
avatar for Lena Fong

Lena Fong

Lena is a yoga instructor (Hatha, Aerial and Forrest Yoga), Chinese Acupuncturist, Doula and avid mushroom forager. Her unique background in Traditional Chinese Medicine adds a unique flavour to all her yoga classes. She is passionate about the great outdoor and connects with nature... Read More →


Saturday May 4, 2019 12:00pm - 2:15pm BST
Mara Stage

12:15pm BST

The Prana Weekend Bliss Vibe
Yogic dance and fluid vinyasa to raise your prana levels and get you into that blissful Scapa Fest vibe, ready for an incredible weekend.

Instructors
avatar for Donna Williams

Donna Williams

Born to parents with wanderlust and some distant gypsy blood, I grew up traveling across Australia in a bench seat, column shift, Ford Falcon. Six schools and a near expulsion from university later, my compulsion for making the world 'right' has gifted me a humanitarian career and... Read More →


Saturday May 4, 2019 12:15pm - 1:15pm BST
Gaia Stage
  Yoga

12:45pm BST

Yin To Yang: Deep Hips And Heart Release
Release tension in this one hour yin class focusing on opening and softening the physical and energetic centres of the hips and the heart. Being still is one of the biggest gifts we can give ourselves. This class is about strength through softness and receptivity, allow the quiet transformative power of yin yoga to allow you to tune in deep.

Special requirements: yoga blocks.

Instructors
avatar for Alice Gray

Alice Gray

Alice is an experienced vinyasa and yin yoga teacher with over 500 hours of training gained primarily with Jason Crandell (Power Yoga) and Bridget Woods Kramer (Anusara Yoga). Her aim through her teachings is that you come away feeling empowered and strong but in absolutely every... Read More →


Saturday May 4, 2019 12:45pm - 1:45pm BST
Selkie Stage
  Yoga, Yin

1:45pm BST

Solar Acro Yoga - Acrobatic Flying
Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga. We will work with balance and strength elements and explore calibrations and our range of motion in the practice. The workshop will close with a short flow including a pop. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Saturday May 4, 2019 1:45pm - 3:45pm BST
Selkie Stage
  Yoga, Acro Yoga

2:00pm BST

Give Your Hips Space To Breathe: Yin Yoga & Meditation
We all have stories about our hips, about our perceived limitations and flexibility. Rather than getting caught up in our stories, how about we slow down, breathe and actually feel into the mystery of our hips, the whispering messages that are there when we stop pushing and start listening. Yin Yoga is a meditative approach to yoga that focuses on fascia, connective tissue and joint health.

Suitable for all levels

Instructors
avatar for Janet McInnes

Janet McInnes

A warm and inclusive teacher, Janet is passionate about holding a steady presence and sharing tools that support students to meet their own evolving needs. Currently her energy is shared between nurturing her home studio in Leith, offering retreats in Scotland and Europe and following... Read More →


Saturday May 4, 2019 2:00pm - 3:30pm BST
Gaia Stage
  Yoga, Yin

4:00pm BST

Water: Divine Flow
When life throws you feathers or rocks what is your reaction to each? Do you flow or do you resist? In this 2 hour class we learn to observe and follow the beautiful practise of flow. Using an essential oil & flower essence ritual to begin followed by a fluid vinyasa flow & finishing with restorative yoga.

Requirements - yoga mat, blocks if required, please bring cosy layers, a blanket if you have one and anything you would like to place on our altar.

Instructors
avatar for Katrino Yoga

Katrino Yoga

Katrino began studying with curiosity and practising yoga while living in Canada in 2010. She graduated from The Seasonal Yoga Academy as a 200hr Yoga teacher under the guidance of Julie Hanson, Sue Wood, Marit Griffith and Rory Trollen. Completing Steph Wall's 'Beyond the 200' Vinyasa... Read More →


Saturday May 4, 2019 4:00pm - 5:30pm BST
Selkie Stage
  Yoga, Vinyasa

5:30pm BST

It's All About The Breath
Breathing through the lens of modern research and the history of Yoga

Instructors
avatar for Mark Russell

Mark Russell

Mark has been teaching Yoga since 2011. In that time he has sought out the truth about Yoga, how we move, how we support and touch others from the best teachers in the world. From studying with Leslie Kaminoff to spending a month in Laos continuing his study if Thai massage Mark has... Read More →


Saturday May 4, 2019 5:30pm - 7:00pm BST
Gaia Stage
  Yoga

6:15pm BST

The Yin And Yang Of Prana
Practice real life on the mat as we play with our prana, our life force and shift our energy between the yin and the yang, strengthening our personal capacity to ride the waves of this ocean called life.

Instructors
avatar for Donna Williams

Donna Williams

Born to parents with wanderlust and some distant gypsy blood, I grew up traveling across Australia in a bench seat, column shift, Ford Falcon. Six schools and a near expulsion from university later, my compulsion for making the world 'right' has gifted me a humanitarian career and... Read More →


Saturday May 4, 2019 6:15pm - 8:15pm BST
Mara Stage
  Yoga, Yin

7:15pm BST

Yoga Nidra
Gentle hatha yoga and calming pranayama prepares body and mind for the deep sacred rest of Yoga Nidra. Bring a blanket or sleeping bag to keep warm!

Instructors
avatar for Arenze Fisher

Arenze Fisher

Arenze is an yoga teacher, storyteller and holds an MA in Anthropology.Arenze's style of teaching is warm, lighthearted and calm. A passionate storyteller, she often weaves myth and stories into her classes. The yoga style is based mainly on Hatha Yoga, with inspiration from Yin... Read More →


Saturday May 4, 2019 7:15pm - 8:45pm BST
Gaia Stage
  Yoga

8:00pm BST

Lunar Acro Yoga - Therapeutic Flying
Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore the basic elements of lunar AcroYoga in forward flying, including some body work and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Saturday May 4, 2019 8:00pm - 10:00pm BST
Selkie Stage
 
Sunday, May 5
 

7:00am BST

The Pranic Heart Vibe
Raising our pranic vibration and opening our hearts to be ready for all that the universe has on offer, this class builds slow heat and creates spaciousness in our bodies, minds and souls.

Instructors
avatar for Donna Williams

Donna Williams

Born to parents with wanderlust and some distant gypsy blood, I grew up traveling across Australia in a bench seat, column shift, Ford Falcon. Six schools and a near expulsion from university later, my compulsion for making the world 'right' has gifted me a humanitarian career and... Read More →


Sunday May 5, 2019 7:00am - 8:30am BST
Gaia Stage
  Yoga

7:00am BST

Fire: blowing the embers
What lights you up? Lets find that and lets use that! In this 2 hour class we will explore your passions and gifts and how important it is to share WHO YOU ARE with the world! We are each unique and individual and are here for a reason and a purpose - Our Dharma. Using an essential oil & flower essence ritual to begin followed by a vinyasa flow & finishing with restorative yoga.

Requirements - yoga mat, blocks if required, please bring cosy layers, a blanket if you have one and anything you would like to place on our altar.

Instructors
avatar for Katrino Yoga

Katrino Yoga

Katrino began studying with curiosity and practising yoga while living in Canada in 2010. She graduated from The Seasonal Yoga Academy as a 200hr Yoga teacher under the guidance of Julie Hanson, Sue Wood, Marit Griffith and Rory Trollen. Completing Steph Wall's 'Beyond the 200' Vinyasa... Read More →


Sunday May 5, 2019 7:00am - 9:00am BST
Selkie Stage
  Yoga, Vinyasa

8:45am BST

Heal Your Back: Forrest Yoga Therapeutic Backbends
Forrest Yoga is a healing system, intelligently sequenced to keep you safe in your practice and to allow the space to feel more and explore your emotional expression on the mat. In this workshop you will learn to breathe very deeply and release tension in your core as you progress through therapeutic backbends to create spaciousness and flexibility through your spine. Slow down, breathe deeply and take responsibility for your own healing.

Suitable for all levels

Instructors
avatar for Janet McInnes

Janet McInnes

A warm and inclusive teacher, Janet is passionate about holding a steady presence and sharing tools that support students to meet their own evolving needs. Currently her energy is shared between nurturing her home studio in Leith, offering retreats in Scotland and Europe and following... Read More →


Sunday May 5, 2019 8:45am - 10:15am BST
Gaia Stage

9:15am BST

Sunday Pranarama Yoga Tribe
Get connected with your yoga tribe, using breathe, movement and mantra to bridge the gap between where you end and the rest of the world begins.

Instructors
avatar for Donna Williams

Donna Williams

Born to parents with wanderlust and some distant gypsy blood, I grew up traveling across Australia in a bench seat, column shift, Ford Falcon. Six schools and a near expulsion from university later, my compulsion for making the world 'right' has gifted me a humanitarian career and... Read More →


Sunday May 5, 2019 9:15am - 11:15am BST
Selkie Stage
  Yoga

9:30am BST

Yoga for Outdoor Adventurers
This workshop is aimed at active people who love the outdoors. We will explore yoga poses to help improve our balance and movement over rugged trails and work on our core strength - both mental and physical - to help us meet the challenges we face in our outdoor experiences. Finally, restorative practices will help us learn how to recover from our adventures so we're ready to head right back outside again.

Instructors
avatar for Penny Clay

Penny Clay

Penny has a lifetime of experience in adventure; from her early 20's, mountaineering and rock climbing in the UK and European Alps, leading Himalayan expeditions in the 1990's, spending the 2000's playing out on the Cumbrian Fells and now living in the Highlands of Scotland. Love... Read More →


Sunday May 5, 2019 9:30am - 11:45am BST
Mara Stage
  Yoga

2:00pm BST

"Heart over head" Solar AcroYoga (Acrobatic Flying)
Solar AcroYoga is the yang component of AcroYoga and as such it is dynamic, fun and the effect of the practice is uplifting. In this workshop we will explore the basic elements AcroYoga such as forward and backward flying, including an inversion and a short flow with transitioning. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Sunday May 5, 2019 2:00pm - 3:30pm BST
Gaia Stage
  Yoga, Acro Yoga

3:45pm BST

The Singing Stone - Storytime Yoga
Arenze tells the Native American story "The Singing Stone", a story about following your dreams and discovering who you are. Meet wolves, bears, a tiny mouse, and more, sing a song for Mother Earth and breathe like a whale.
Everybody joins in retelling the story through yoga poses, before settling down for a magical child friendly yoga nidra.

Instructors
avatar for Arenze Fisher

Arenze Fisher

Arenze is an yoga teacher, storyteller and holds an MA in Anthropology.Arenze's style of teaching is warm, lighthearted and calm. A passionate storyteller, she often weaves myth and stories into her classes. The yoga style is based mainly on Hatha Yoga, with inspiration from Yin... Read More →


Sunday May 5, 2019 3:45pm - 4:45pm BST
Mother Earth
  Yoga

3:45pm BST

The Yin and Yang of Prana
Practice real life on the mat as we play with our prana, our life force and shift our energy between the yin and the yang, strengthening our personal capacity to ride the waves of this ocean called life.

Instructors
avatar for Donna Williams

Donna Williams

Born to parents with wanderlust and some distant gypsy blood, I grew up traveling across Australia in a bench seat, column shift, Ford Falcon. Six schools and a near expulsion from university later, my compulsion for making the world 'right' has gifted me a humanitarian career and... Read More →


Sunday May 5, 2019 3:45pm - 5:15pm BST
Gaia Stage
  Yoga, Yin

4:00pm BST

Air & Aether - Heart knowing & the personification of the sky
Lets enter the mystery of the unknown together and delve deep into the subtle wisdom that lies within you and beyond you. We will explore how to listen to the signs and how to use them. Using an essential oil & flower essence ritual to begin followed by a vinyasa flow & finishing with restorative yoga.

Requirements - yoga mat, blocks if required, please bring cosy layers, a blanket if you have one and anthing you would like to place on our altar.

Instructors
avatar for Katrino Yoga

Katrino Yoga

Katrino began studying with curiosity and practising yoga while living in Canada in 2010. She graduated from The Seasonal Yoga Academy as a 200hr Yoga teacher under the guidance of Julie Hanson, Sue Wood, Marit Griffith and Rory Trollen. Completing Steph Wall's 'Beyond the 200' Vinyasa... Read More →


Sunday May 5, 2019 4:00pm - 6:00pm BST
Selkie Stage
  Yoga, Vinyasa

5:30pm BST

"Hearts wide open" Lunar AcroYoga (Therapeutic Flying)
Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore more of the basic elements of lunar AcroYoga. The focus will be on backwards flying, including some heart-openers and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.

Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →


Sunday May 5, 2019 5:30pm - 7:00pm BST
Gaia Stage
  Yoga, Acro Yoga

6:15pm BST

Freedom for your feet!
A workshop delivered to repair the crappy relationship most people have with their feet

Instructors
avatar for Mark Russell

Mark Russell

Mark has been teaching Yoga since 2011. In that time he has sought out the truth about Yoga, how we move, how we support and touch others from the best teachers in the world. From studying with Leslie Kaminoff to spending a month in Laos continuing his study if Thai massage Mark has... Read More →


Sunday May 5, 2019 6:15pm - 8:15pm BST
Selkie Stage
  Yoga

7:15pm BST

Deep Sacred Rest
Gentle hatha yoga and calming pranayama prepares body and mind for the deep sacred rest of Yoga Nidra. Bring a blanket or sleeping bag to keep warm!

Instructors
avatar for Arenze Fisher

Arenze Fisher

Arenze is an yoga teacher, storyteller and holds an MA in Anthropology.Arenze's style of teaching is warm, lighthearted and calm. A passionate storyteller, she often weaves myth and stories into her classes. The yoga style is based mainly on Hatha Yoga, with inspiration from Yin... Read More →


Sunday May 5, 2019 7:15pm - 8:45pm BST
Gaia Stage
  Yoga, Yoga Nidra