Scapa Fest 2019: Full Schedule

5:45pm BST

Find Your Flow: Hoop And Movement

Drawing on the introspective and intuitive energy of the new moon, we’ll work with a goddess oracle deck to inspire our movement and hooping. This workshop will entail expressive dance, breathwork, meditation, and hooping using weighted hoops. We'll use techniques to cultivate single-pointed concentration, allowing you to quiet the mind and tap into intuition. There will be plenty of freedom to get creative with your movements and develop your own empowered hooping style. There will also be a chance to journal about your experience.

Instructors

Claire Fisher

Claire began sharing her passion for mindful movement whilst completing her PhD in Psychology. Her fascination with the human mind goes hand-in-hand with her love of hula hooping and yoga; two forms of moving meditation that strengthen the mind-body connection through creative expression... Read More →

Saturday May 4, 2019 5:45pm - 7:45pm BST
Selkie Stage

Movement Medicine, Hoop