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Sunday, May 5 • 1:45pm - 3:45pm
Breath-centered Movement and Sound Meditation

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This workshop will dive into the energetics of Yoga, where we will explore how simple movements, breath awareness and visualisation can help develop a sense of clarity, ease and wonder.

No previous yoga or meditation experience required.

avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later I was asked to teach my first Yoga class, an opportunity... Read More →

Sunday May 5, 2019 1:45pm - 3:45pm BST
Selkie Stage