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Sunday, May 5 • 9:30am - 11:45am
Yoga for Outdoor Adventurers

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This workshop is aimed at active people who love the outdoors. We will explore yoga poses to help improve our balance and movement over rugged trails and work on our core strength - both mental and physical - to help us meet the challenges we face in our outdoor experiences. Finally, restorative practices will help us learn how to recover from our adventures so we're ready to head right back outside again.

Instructors
avatar for Penny Clay

Penny Clay

Penny has a lifetime of experience in adventure; from her early 20's, mountaineering and rock climbing in the UK and European Alps, leading Himalayan expeditions in the 1990's, spending the 2000's playing out on the Cumbrian Fells and now living in the Highlands of Scotland. Love... Read More →


Sunday May 5, 2019 9:30am - 11:45am BST
Mara Stage
  Yoga