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Sunday, May 5 • 5:30pm - 7:00pm
"Hearts wide open" Lunar AcroYoga (Therapeutic Flying)

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Lunar AcroYoga is the yin aspect of AcroYoga and as such it is gentle with the flyer being relaxed and passive, ready to let go and receive. The effect of the practice is restorative and grounding. In this workshop we will explore more of the basic elements of lunar AcroYoga. The focus will be on backwards flying, including some heart-openers and Thai massage in an introductory therapeutic flow. We will work in the roles of base, flyer and spotter. No partner necessary. All welcome.
Instructors
avatar for Ilka Schroder

Ilka Schroder

Ilka has got a background in Tertiary Education as well as in the field of Life Long Learning. In 2009 she left her job as a vocational teacher and became a modern global nomad and adventurer. In 2011 she startet her career as full time yoga teacher, now teaching vinyasa, yin, kundalini... Read More →

Sunday May 5, 2019 5:30pm - 7:00pm BST
Gaia Stage
  Yoga, Acro Yoga