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Sunday, May 5 • 12:15pm - 1:45pm
Connection to the physical body through movement

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Taking a movement skill (like a push up/chaturanga/crow pose example) and stripping it down to it's basic parts to understand full body connection.

avatar for Gayle Pocock

Gayle Pocock

The joy in Movement. At the age of 35 I taught myself to balance on my hands. The building blocks involved in the learning process changed something deep within me and now I want to share this with the World. From the physical and mental health benefits to the carefree joy and the... Read More →

Sunday May 5, 2019 12:15pm - 1:45pm BST
Gaia Stage