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Sunday, May 5 • 10:30am - 12:00pm
Introduction to The Nia Technique

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Nia offers a mind, body, spirit approach to fitness and well being blending energy from the dance arts, the healing arts and the martial arts. Following 'the pleasure principle' Nia is all about working with, not against, your body to deliver a powerful cardio experience that nurtures and energises and is easily adapted to all levels.
Instructors
avatar for Karen Small

Karen Small

Passionate about movement and community Karen is an experienced Nia Black Belt teacher and Scotland's first GROOVE Facilitator. Warm and open hearted she loves to create safe spaces to re-connect with both yourself and others through holistic, barefoot dance. Working with the body... Read More →

Sunday May 5, 2019 10:30am - 12:00pm BST
Gaia Stage
  Movement Medicine