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Scapa Fest 2019 has ended
Sunday, May 5 • 8:45am - 10:15am
Heal Your Back: Forrest Yoga Therapeutic Backbends

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Forrest Yoga is a healing system, intelligently sequenced to keep you safe in your practice and to allow the space to feel more and explore your emotional expression on the mat. In this workshop you will learn to breathe very deeply and release tension in your core as you progress through therapeutic backbends to create spaciousness and flexibility through your spine. Slow down, breathe deeply and take responsibility for your own healing.

Suitable for all levels

Instructors
avatar for Janet McInnes

Janet McInnes

A warm and inclusive teacher, Janet is passionate about holding a steady presence and sharing tools that support students to meet their own evolving needs. Currently her energy is shared between nurturing her home studio in Leith, offering retreats in Scotland and Europe and following... Read More →


Sunday May 5, 2019 8:45am - 10:15am
Gaia Stage