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Saturday, May 4 • 12:45pm - 1:45pm
Yin To Yang: Deep Hips And Heart Release

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Release tension in this one hour yin class focusing on opening and softening the physical and energetic centres of the hips and the heart. Being still is one of the biggest gifts we can give ourselves. This class is about strength through softness and receptivity, allow the quiet transformative power of yin yoga to allow you to tune in deep.

Special requirements: yoga blocks.

avatar for Alice Gray

Alice Gray

Alice is an experienced vinyasa and yin yoga teacher with over 500 hours of training gained primarily with Jason Crandell (Power Yoga) and Bridget Woods Kramer (Anusara Yoga). Her aim through her teachings is that you come away feeling empowered and strong but in absolutely every... Read More →

Saturday May 4, 2019 12:45pm - 1:45pm BST
Selkie Stage
  Yoga, Yin