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Scapa Fest 2019 has ended
Saturday, May 4 • 9:15am - 11:15am
Ease, Effort And Grace

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In this Yoga workshop we will explore creative subtle body awareness principles by diving into the dynamic relationship between ease, effort and grace. Throughout this practice we will seek to let go of that which creates tension while rekindling our ability to connect with our heart.

This yoga session is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

Instructors
avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later I was asked to teach my first Yoga class, an opportunity... Read More →


Saturday May 4, 2019 9:15am - 11:15am
Selkie Stage