Scapa Fest 2019

A 5K lead trail run warming up with a 40 min awareness session.  A mix of movement and awareness exercises that will waken your feet to run with full body presence and heightened sensory awareness of the environment. The run will stop at 1K intervals to regroup and focus on different aspects of the warmup exercises, and culminate in a group finish.

Sue will use concepts drawn from her passion for biodynamic craniosacral therapy to fully ‘inhabit your space’ and find a ‘state of balanced awareness’ – a light and spacious way of being that lends itself wonderfully to being out and about in the Ardkinglas Estate.