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Scapa Fest 2019 has ended
Saturday, May 4 • 9:30am - 11:45am
Exploring Our True Nature

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We will use Zen Yoga practices to explore what it means to truly be present and appear as our most authentic selves. A mixture of Chi Qong and Yoga asanas will help us focus on opening and balancing our meridian lines, helping us ground our energy before moving on to simple Zen meditative techniques to investigate who we really are. Be prepared to ask yourself 'Who am I?' you may be surprised at what you discover. This workshop is suitable for beginners to yoga and meditation.

Instructors
avatar for Penny Clay

Penny Clay

Penny has a lifetime of experience in adventure; from her early 20's, mountaineering and rock climbing in the UK and European Alps, leading Himalayan expeditions in the 1990's, spending the 2000's playing out on the Cumbrian Fells and now living in the Highlands of Scotland. Love... Read More →


Saturday May 4, 2019 9:30am - 11:45am
Mara Stage