Scapa Fest 2019

We will use Zen Yoga practices to explore what it means to truly be present and appear as our most authentic selves. A mixture of Chi Qong and Yoga asanas will help us focus on opening and balancing our meridian lines, helping us ground our energy before moving on to simple Zen meditative techniques to investigate who we really are. Be prepared to ask yourself 'Who am I?' you may be surprised at what you discover. This workshop is suitable for beginners to yoga and meditation.