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Saturday, May 4 • 2:00pm - 3:30pm
Give Your Hips Space To Breathe: Yin Yoga & Meditation

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We all have stories about our hips, about our perceived limitations and flexibility. Rather than getting caught up in our stories, how about we slow down, breathe and actually feel into the mystery of our hips, the whispering messages that are there when we stop pushing and start listening. Yin Yoga is a meditative approach to yoga that focuses on fascia, connective tissue and joint health.

Suitable for all levels
Instructors
avatar for Janet McInnes

Janet McInnes

A warm and inclusive teacher, Janet is passionate about holding a steady presence and sharing tools that support students to meet their own evolving needs. Currently her energy is shared between nurturing her home studio in Leith, offering retreats in Scotland and Europe and following... Read More →

Saturday May 4, 2019 2:00pm - 3:30pm BST
Gaia Stage
  Yoga, Yin