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Friday, May 3 • 6:30pm - 8:30pm
Attuning Heart And Mind

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In this workshop, we will immerse ourselves in classical yoga practices that promote healing and integrated growth in all aspects of our lives. Through breath-centered movement, mantra, meditation and an exploration of the chakra system, we will invigorate our practices, uplift our sense of connection, and learn to harmonise the inner-workings of our hearts and minds.

This yoga session is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.
Instructors
avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later I was asked to teach my first Yoga class, an opportunity... Read More →

Friday May 3, 2019 6:30pm - 8:30pm BST
Selkie Stage
  Yoga